After years of travelling and experiencing other cultures, I became fascinated with natural remedies and the way in which food can have a protective or detrimental affect on both mental and physical health. With years of experience in the health industry and through my own health journey, I have seen first hand how dietary and lifestyle changes can enable individuals to thrive.

We are all busier, more stressed and time poor than we have ever been. I am here to simplify the nutritional noise by providing a realistic and manageable approach and showing you it doesn’t have to be complicated or overwhelming to nourish your body and optimise your health.