Desert island mineral no. 1 I’m sure you have played the desert island game before…if you could only take 1 thing to a desert island, what would it be? Well over in my nutritional geeky world, I like to play this with nutrients…I know, I deeply appreciate the level of coolness I am at here. …
why you should eat protein at breakfast Ready to make 1 change? Add protein to your breakfast! If I could only give you one piece of nutritional advice to implement today which will radically improve your health, it would be… eat protein at breakfast. It seems simple doesn’t it? But so many people aren’t doing …
fats don’t make you fat The mainstream media may tell you differently, but I’m here to assure you that dietary fats do not make you fat! How is your relationship with dietary fats? Do you opt for low-fat options thinking they are better for your health? I’m here to burst that nutritional bubble – I …
To me, a dahl often feels like a big hug in a bowl. It’s the perfect dish to batch cook, allowing you to freeze some and save it for another day when you’re time poor. Nutritionally, it is packed full of anti-inflammatory spices and slow cooked to optimise digestion. I have changed it up a …
