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ashleyroynutrition

Hello. I've been a little quiet on here recently.

Hello. I've been a little quiet on here recently. I'm struggling to marry the privilege of my life and work I do, with the trauma and devastation going on in the world.

It feels strange to post on social media and engage here when my soul is bubbling over with injustice and grief. Yet, even writing these words and feeling this way is a privilege in itself.

Writing has always been a solace for me, and yet I find that in the darkest moments, eloquent words often escape me. Maybe that is apt because there are no eloquent words to capture this duality; this paralysis.

Here's a picture of me in a moment of joy, hiking with soul friends of mine captured at the weekend. And isn't that the strange duality of life? Joy and grief; beauty and trauma; darkness and light can all exist side by side.

I am very excited to bring you my Health 101 works

I am very excited to bring you my Health 101 workshop series.

Do you struggle with niggling or chronic gut or skin issues? This is for you.

I have compiled years of clinical experience and research into 2 x 90 minute workshops.

You will leave with a thorough understanding of gut/skin physiology and practical tools to support optimal health moving forward.

Available to buy separately or as a bundle, £5 discount if you buy both workshops. Link in my bio to buy your tickets now!

As I was reflecting after a busy week of clinic la

As I was reflecting after a busy week of clinic last week, this is what came to the fore.

I had one day in particular, which was full of long-term clients, and at the end of my clinic day, I sat and soaked up the deep privilege I felt to my core.

These wonderful clients had shown up for themselves again and again and again through a number of life changes. I get to witness that. I get to hold a precious space for their health while they move through life.

What a joy. What a true privilege. Thank you for trusting me.

🌱 There are so many parallels between gardening

🌱 There are so many parallels between gardening and health because we are so intricately connected with this wider ecosystem.

🌱 Removing weeds by the root takes time and effort and consistency, as does addressing health issues with a root cause approach.

🌱 If we pull the weeds out without the root, they will quickly regrow and impact the health of our plants. Just as if we suppress symptoms without addressing the root cause (gut, toxins, hormone imbalance, nutrient deficiency etc etc), the issue will continue affecting our health.

🌱 Identifying and addressing the root cause of health issues takes time, patience, consistency, and a willingness to prioritise yourself. Most of the time, it also takes a professional to guide you along the way.

🌱 From me and my freshly weeded veggie bed, I can tell you that it's worth it 😉

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