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why you should eat protein at breakfast Ready to make 1 change? Add protein to your breakfast! If I could only give you one piece of nutritional advice to implement today which will radically improve your health, it would be… eat protein at breakfast. It seems simple doesn’t it? But so many people aren’t doing …

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fats don’t make you fat The mainstream media may tell you differently, but I’m here to assure you that dietary fats do not make you fat! How is your relationship with dietary fats? Do you opt for low-fat options thinking they are better for your health? I’m here to burst that nutritional bubble – I …

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