Join me for this 90minute masterclass to learn how to downregulate your stress response for optimal digestion.
We are going to take a deep dive into the link between how we respond to stress and our digestive capacity. Living in our modern world, stress is inevitable, however there are steps we can take to alter our response to stressors and support our digestion to ensure we’re absorbing all the goodness from our food. Better absorption = healthier, more vibrant you!
We will cover:
- The two nervous system states
- Chronic stress vs. acute stress
- How your blood sugar and stress hormones influence each other
- The digestive dominoes
- What symptoms like bloating, fullness and sweet/salty cravings may be telling you
- How to eat to increase absorption
- Key nutrients and supplements for supporting the stress response
When: Monday 23rd January @ 7.30pm
Where: Online via zoom (recording available if you can’t make it live)