A joy based programme to restore your gut health.
Do you suffer with chronic digestive symptoms, such as constipation, diarrhoea, bloating, burping, flatulence, reflux, nausea or cramping?
Are you sick of eliminating foods and seeing no improvement?
Do you feel anxious about eating out or at friends’ in case something triggers your symptoms?
Do you struggle with your hormones, skin or mental health?
This programme is for you. Gut Reset is a 8 module, online self-led programme to restore your long-term gut health.
This is not your usual approach to gut health. This is not low FODMAP. This is not a restrictive, reductionist approach. This is centred around joy, restoration, rebuilding and abundance.
What is included?
- 8 modules guiding you through the anatomy of the digestion, pre vs. probiotics, gut-brain, skin and hormone connection, considering how your stress impacts your symptoms, mindful eating, constructing a personalised dietary model that works for you, and how to maintain long-term gut health with diet, lifestyle and supplement tools
- Gut Reset toolbox including supplement discounts and recommendations, nervous system techniques, recipes, mindful eating tools and a joy planner
- Community support
- Self-led learning, accessible 24/7 in your own time and at your own pace
- Fortnightly Q&A discussion to any questions you have as you work through the material
- Power hour add-on option for a 1:1 session*
- Life-long access to material
*Cost not included in programme price.
It sounds a bit radical, doesn’t it? To step away from the restrictive model and restore your gut health using joy. Here’s the thing…it works! I have supported hundreds of clients using this method and I have created this program to reach and help more people.
Start Date: Monday 19th February 2024
Full price: £499
Payment plan: 3 monthly payments of £166.30