Are you tired of low energy, cravings, poor sleep, brain fog or mood swings?
Do you ever feel like you’re sleep-walking through your life?
When is the last time you felt full of vitality?
Take a moment to imagine how it would feel to be truly alive and vibrant every day.
Thrive is for you, my friend!
Thrive is a compilation of hundreds of hours of clinical practice and hundreds of hours of research, simplified into digestible and easy to implement nuggets of information.
You will learn how to:
– Balance your blood sugar for optimal mood, energy and sleep
– Nourish your body with wholefoods, easily
– Build a balanced plate to prevent cravings
– Regulate your nervous system and how this impacts your interaction with food and the world
– Optimise your sleep, movement and connection with others to enable you to thrive
– Be a joy seeker in your everyday life Included:
– 5 online, live sessions via zoom
– Simple and manageable tools to optimise your nutrition
– Debunking of common nutritional myths
– Tried and tested, fuss-free, recipes
– Pillars of health wheel tracker
– Joy guide
Dates: 2023 dates TBC
Takes place every week, total of 5 sessions